Duane Leonard 2x12:00/2:00r row
5,151
Meters
24:00.0
Time
2:19.7
Pace
306
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 144 |
April 03, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,151 | 2:19.7 | 128 | 765 | 19 | |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 775 | 19 | |
| 12:00.0 | 2,569 | 2:20.1 | 127 | 755 | 20 | |
| r966 |
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Workout Graph
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