Duane Leonard 45:08 row
9,629
Meters
45:08.5
Time
2:20.6
Pace
567
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 121 |
April 15, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 9,629 | 2:20.6 | 126 | 753 | 567 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 732 | 61 | 21 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 |
| 45:00.0 | 930 | 2:41.2 | 83 | 612 | 51 | 18 |
| 45:08.5 | 20 | 3:32.5 | 36 | 423 | 1 | 7 |
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Workout Graph
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