Duane Leonard 20:08 row
3,930
Meters
20:08.9
Time
2:33.8
Pace
219
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 116 |
April 29, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,930 | 2:33.8 | 96 | 652 | 219 | 18 |
| 5:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 19 |
| 10:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 21 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 |
| 20:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 17 |
| 20:08.9 | 23 | 3:13.4 | 48 | 404 | 1 | 7 |
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Workout Graph
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