Duane Leonard 23:06 row
4,657
Meters
23:06.8
Time
2:28.8
Pace
264
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 113 |
May 27, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 4,657 | 2:28.8 | 106 | 685 | 264 | 18 |
| 5:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 |
| 23:06.8 | 520 | 2:59.6 | 60 | 520 | 27 | 17 |
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Workout Graph
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