Duane Leonard 31:05 row
6,282
Meters
31:05.4
Time
2:28.4
Pace
360
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 113 |
June 03, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.4 | 6,282 | 2:28.4 | 107 | 694 | 360 | 18 |
| 5:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 |
| 30:00.0 | 942 | 2:39.2 | 87 | 648 | 54 | 17 |
| 31:05.4 | 138 | 3:56.9 | 26 | 385 | 7 | 13 |
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Workout Graph
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