Duane Leonard 22:09 row
4,169
Meters
22:09.0
Time
2:39.3
Pace
228
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 113 |
June 05, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.0 | 4,169 | 2:39.3 | 86 | 617 | 228 | 18 |
| 5:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 |
| 20:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 19 |
| 22:09.0 | 325 | 3:18.4 | 45 | 474 | 17 | 15 |
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Workout Graph
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