Duane Leonard 20:06 row
3,998
Meters
20:06.8
Time
2:30.9
Pace
224
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 97 |
June 10, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,998 | 2:30.9 | 102 | 668 | 224 | 18 |
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 18 |
| 20:00.0 | 929 | 2:41.4 | 83 | 612 | 51 | 18 |
| 20:06.8 | 16 | 3:32.5 | 36 | 529 | 1 | 9 |
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Workout Graph
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