Duane Leonard 23:05 row
3,569
Meters
23:05.7
Time
3:14.1
Pace
180
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 95 |
July 22, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 3,569 | 3:14.1 | 48 | 467 | 180 | 17 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 19 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 16 |
| 15:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 16 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 17 |
| 23:05.7 | 457 | 3:23.1 | 42 | 445 | 23 | 18 |
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Workout Graph
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