Duane Leonard 3:03 row
472
Meters
3:03.8
Time
3:14.7
Pace
23
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 94 |
August 03, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.8 | 472 | 3:14.7 | 47 | 450 | 23 | 17 |
| 3:03.8 | 473 | 3:14.2 | 48 | 450 | 23 | 17 |
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Workout Graph
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