Duane Leonard v1500m/2:00r...4 row
6,000
Meters
28:34.7
Time
2:22.8
Pace
342
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 36:34.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 94 |
August 03, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.7 | 6,000 | 2:22.8 | 120 | 718 | 20 | |
| 7:27.4 | 1,500 | 2:29.1 | 106 | 667 | 19 | |
| r: 2:00 | 320 | |||||
| 7:19.5 | 1,500 | 2:26.5 | 111 | 688 | 18 | |
| r: 2:00 | 291 | |||||
| 6:59.2 | 1,500 | 2:19.7 | 128 | 747 | 22 | |
| r: 2:00 | 285 | |||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 775 | 24 | |
| r: 2:00 | 295 | |||||
| r1,191 |
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Workout Graph
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