Duane Leonard 3:09 row
407
Meters
3:09.2
Time
3:52.4
Pace
20
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 95 |
August 03, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.2 | 407 | 3:52.4 | 28 | 380 | 20 | 15 |
| 3:09.2 | 407 | 3:52.4 | 28 | 380 | 20 | 15 |
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Workout Graph
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