Duane Leonard 46:07 row
9,161
Meters
46:07.6
Time
2:31.0
Pace
513
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 96 |
August 05, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.6 | 9,161 | 2:31.0 | 102 | 667 | 513 | 19 |
| 5:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 19 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 19 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 |
| 45:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 19 |
| 46:07.6 | 152 | 3:42.3 | 32 | 426 | 8 | 19 |
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Workout Graph
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