Duane Leonard 55:55 row
11,080
Meters
55:55.9
Time
2:31.4
Pace
617
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1186 |
| Drag Factor | 102 |
August 24, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.9 | 11,080 | 2:31.4 | 101 | 661 | 617 | 21 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 19 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 22 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 21 |
| 55:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 20 |
| 55:55.9 | 101 | 4:36.7 | 17 | 386 | 6 | 19 |
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Workout Graph
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