Duane Leonard 40:12 row
7,898
Meters
40:12.0
Time
2:32.6
Pace
435
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 107 |
August 26, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.0 | 7,898 | 2:32.6 | 98 | 649 | 435 | 19 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 19 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 19 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 19 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 |
| 40:12.0 | 33 | 3:01.8 | 58 | 600 | 2 | 11 |
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Workout Graph
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