Duane Leonard 50:43 row
10,230
Meters
50:43.7
Time
2:28.7
Pace
574
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 107 |
September 07, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:43.7 | 10,230 | 2:28.7 | 106 | 678 | 574 | 19 |
| 5:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 19 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 |
| 50:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 19 |
| 50:43.7 | 99 | 3:40.7 | 33 | 494 | 6 | 18 |
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Workout Graph
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