Duane Leonard 3:16 row
511
Meters
3:16.4
Time
3:12.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 106 |
September 11, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 511 | 3:12.1 | 49 | 458 | 25 | 17 |
| 3:16.4 | 511 | 3:12.1 | 49 | 458 | 25 | 17 |
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Workout Graph
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