Duane Leonard v500m/2:00r...5 row
3,500
Meters
15:04.0
Time
2:09.1
Pace
221
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 25:04.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 106 |
September 11, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,500 | 2:09.1 | 163 | 880 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | |
| r: 2:00 | 24 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 911 | 24 | |
| r: 2:00 | 18 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 23 | |
| r: 2:00 | 26 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 875 | 25 | |
| r: 2:00 | 22 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 24 | |
| r: 2:00 | 14 | |||||
| r104 |
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Workout Graph
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