Duane Leonard 49:23 row
10,354
Meters
49:23.7
Time
2:23.1
Pace
596
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
September 14, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:23.7 | 10,354 | 2:23.1 | 119 | 723 | 596 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 22 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 49:23.7 | 828 | 2:39.2 | 87 | 614 | 45 | 19 |
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Workout Graph
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