Duane Leonard 3:02 row
484
Meters
3:02.0
Time
3:08.0
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 106 |
September 16, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.0 | 484 | 3:08.0 | 53 | 474 | 24 | 19 |
| 3:02.0 | 485 | 3:07.6 | 53 | 474 | 24 | 19 |
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Workout Graph
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