Duane Leonard v3:00/2:00r...5 row
3,591
Meters
15:00.0
Time
2:05.3
Pace
229
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 106 |
September 16, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,591 | 2:05.3 | 178 | 916 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 24 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | |
| r: 2:00 | 270 | |||||
| r1,516 |
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Workout Graph
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