Duane Leonard 48:11 row
10,328
Meters
48:11.4
Time
2:19.9
Pace
608
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 106 |
September 21, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,328 | 2:19.9 | 128 | 757 | 608 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 19 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 |
| 48:11.4 | 551 | 2:53.6 | 67 | 564 | 30 | 18 |
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Workout Graph
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