Duane Leonard 2:54 row
445
Meters
2:54.5
Time
3:16.0
Pace
22
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 107 |
September 23, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 445 | 3:16.0 | 46 | 453 | 22 | 17 |
| 2:54.5 | 446 | 3:15.6 | 47 | 453 | 22 | 17 |
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Workout Graph
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