Duane Leonard v6:00/1:00r...6 row
4,975
Meters
21:00.0
Time
2:06.6
Pace
315
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 107 |
September 23, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,975 | 2:06.6 | 172 | 900 | 24 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 24 | |
| r: 1:00 | 94 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 24 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 24 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 121 | |||||
| r548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.