Duane Leonard 46:16 row
10,156
Meters
46:16.4
Time
2:16.6
Pace
611
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 106 |
September 25, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,156 | 2:16.6 | 137 | 792 | 611 | 21 |
| 5:00.0 | 963 | 2:35.7 | 93 | 648 | 54 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 21 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 21 |
| 46:16.4 | 189 | 3:22.1 | 42 | 471 | 10 | 16 |
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Workout Graph
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