Duane Leonard 3:04 row
454
Meters
3:04.4
Time
3:23.0
Pace
22
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 106 |
October 02, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.4 | 454 | 3:23.0 | 42 | 429 | 22 | 17 |
| 3:04.4 | 454 | 3:23.0 | 42 | 429 | 22 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.