Duane Leonard v3:00/2:00r...4 row
2,812
Meters
12:00.0
Time
2:08.0
Pace
176
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 105 |
October 02, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 880 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 22 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 22 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | |
| r: 2:00 | 280 | |||||
| r1,176 |
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Workout Graph
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