Duane Leonard v3:00/2:00r...5 row
4,407
Meters
19:00.0
Time
2:09.3
Pace
273
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 104 |
October 05, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,407 | 2:09.3 | 162 | 862 | 22 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 22 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 22 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 22 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 24 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | |
| r: 2:00 | 271 | |||||
| r1,275 |
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Workout Graph
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