Duane Leonard 47:03 row
10,276
Meters
47:03.7
Time
2:17.3
Pace
621
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 104 |
October 12, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.7 | 10,276 | 2:17.3 | 135 | 791 | 621 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 19 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 22 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 |
| 47:03.7 | 261 | 3:56.9 | 26 | 407 | 14 | 15 |
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Workout Graph
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