Duane Leonard v1:00/2:00r...5 row
3,236
Meters
13:00.0
Time
2:00.5
Pace
214
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 107 |
October 14, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,236 | 2:00.5 | 200 | 987 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 26 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 292 | |||||
| r1,426 |
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Workout Graph
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