Mike Gold 7:22 row
1,417
Meters
7:22.0
Time
2:35.9
Pace
75
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 116 |
January 05, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,417 | 2:35.9 | 92 | 610 | 75 | 23 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 |
| 7:22.0 | 489 | 2:25.1 | 114 | 684 | 27 | 23 |
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Workout Graph
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