Mike Gold v8:00/3:00r...4 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 138 |
January 09, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1065 | 26 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 315 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 26 | |
| r: 3:00 | 277 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 26 | |
| r: 3:00 | 253 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | |
| r: 3:00 | 297 | |||||
| r1,142 |
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Workout Graph
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