Mike Gold v4:00/3:00r...4 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 155 |
January 16, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1065 | 25 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 25 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | |
| r: 3:00 | 125 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | |
| r: 3:00 | 140 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | |
| r: 3:00 | 20 | |||||
| r342 |
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Workout Graph
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