Mike Gold v3:00/2:00r...5 row
3,971
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 145 |
January 19, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1120 | 26 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| r: 2:00 | 24 | |||||
| r1,193 |
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Workout Graph
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