Mike Gold v6:00/2:00r...6 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 133 |
January 21, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1128 | 26 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 26 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 2:00 | 124 | |||||
| r814 |
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Workout Graph
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