Mike Gold 10:07 row
1,843
Meters
10:07.4
Time
2:44.7
Pace
95
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 115 |
January 21, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,843 | 2:44.7 | 78 | 563 | 95 | 27 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 28 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 |
| 10:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |
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