Mike Gold v250m/0:45r...12 row
3,000
Meters
10:54.9
Time
1:49.1
Pace
217
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 19:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 105 |
January 23, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1192 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | |
| r: 0:45 | 110 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 27 | |
| r: 0:45 | 96 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | |
| r: 0:45 | 100 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 104 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 78 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| r: 0:45 | 88 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| r: 0:45 | 84 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 0:45 | 88 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | |
| r: 0:45 | 86 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 64 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | |
| r: 0:45 | 83 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | |
| r: 0:45 | 23 | |||||
| r1,004 |
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Workout Graph
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