Mike Gold v3:00/2:00r...5 row
4,923
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 128 |
January 26, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,923 | 1:55.7 | 225 | 1067 | 26 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | |
| r: 2:00 | 153 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 26 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| r: 2:00 | 192 | |||||
| r756 |
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Workout Graph
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