Mike Gold v2:00/1:00r...7 row
4,474
Meters
17:00.0
Time
1:53.9
Pace
312
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 146 |
January 30, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,474 | 1:53.9 | 236 | 1101 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | |
| r: 1:00 | 22 | |||||
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.