Mike Gold v500m/2:00r...5 row
3,500
Meters
13:27.4
Time
1:55.3
Pace
241
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 23:27.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 147 |
February 02, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,500 | 1:55.3 | 228 | 1074 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| r: 2:00 | 218 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 25 | |
| r: 2:00 | 165 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| r: 2:00 | 173 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 26 | |
| r: 2:00 | 175 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| r: 2:00 | 27 | |||||
| r758 |
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Workout Graph
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