Mike Gold v1:00/2:00r...9 row
6,562
Meters
25:00.0
Time
1:54.2
Pace
459
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 145 |
February 04, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,562 | 1:54.2 | 234 | 1101 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 170 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 2:00 | 21 | |||||
| r1,597 |
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Workout Graph
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