Mike Gold v3:00/2:00r...4 row
3,188
Meters
12:00.0
Time
1:52.9
Pace
226
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 147 |
February 11, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,188 | 1:52.9 | 243 | 1130 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| r: 2:00 | 228 | |||||
| r926 |
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Workout Graph
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