Mike Gold v250m/0:45r...12 row
3,000
Meters
10:32.5
Time
1:45.4
Pace
228
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 19:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 145 |
February 16, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000 | 1:45.4 | 299 | 1297 | 28 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| r: 0:45 | 108 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| r: 0:45 | 117 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | |
| r: 0:45 | 117 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| r: 0:45 | 112 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| r: 0:45 | 113 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | |
| r: 0:45 | 104 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| r: 0:45 | 85 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| r: 0:45 | 98 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| r: 0:45 | 109 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| r: 0:45 | 101 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| r: 0:45 | 90 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r: 0:45 | 17 | |||||
| r1,171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.