Mike Gold v1:40/0:20r...10 row
4,328
Meters
16:40.0
Time
1:55.5
Pace
295
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,816 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 152 |
February 25, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,328 | 1:55.5 | 227 | 1062 | 26 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 27 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 26 | |
| r: 0:20 | 20 | |||||
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.