Mike Gold 5:55 row
1,014
Meters
5:55.3
Time
2:55.1
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 114 |
February 25, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,014 | 2:55.1 | 65 | 506 | 50 | 26 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 5:55.3 | 155 | 2:58.3 | 62 | 455 | 7 | 24 |
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Workout Graph
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