Mike Gold v2:00/1:00r...8 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 139 |
February 27, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1102 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | |
| r: 1:00 | 16 | |||||
| r846 |
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Workout Graph
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