Mike Gold 1000m row
1,000
Meters
3:45.1
Time
1:52.5
Pace
69
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 143 |
March 04, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1103 | 69 | 28 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 15 | 30 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1142 | 14 | 29 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 29 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 28 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 29 |