Mike Gold v500m/2:00r...8 row
4,000
Meters
14:45.6
Time
1:50.7
Pace
289
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 30:45.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 137 |
March 06, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 4,000 | 1:50.7 | 258 | 1174 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| r: 2:00 | 224 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | |
| r: 2:00 | 245 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| r: 2:00 | 211 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| r: 2:00 | 195 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| r: 2:00 | 132 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| r: 2:00 | 198 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| r: 2:00 | 158 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 33 | |
| r: 2:00 | 15 | |||||
| r1,378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.