Mike Gold v1:00/2:00r...9 row
6,517
Meters
25:00.0
Time
1:55.0
Pace
450
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 139 |
March 11, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,517 | 1:55.0 | 230 | 1080 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | |
| r: 2:00 | 181 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 27 | |
| r: 2:00 | 127 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 2:00 | 15 | |||||
| r1,606 |
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Workout Graph
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