Mike Gold v500m/1:00r...6 row
3,000
Meters
11:17.3
Time
1:52.8
Pace
0
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 17:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 0 |
March 25, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1137 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 1:00 | 94 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | |
| r: 1:00 | 164 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r: 1:00 | 121 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| r: 1:00 | 104 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 99 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r: 1:00 | 16 | |||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.