Mike Gold v2:00/2:00r...5 row
3,710
Meters
14:00.0
Time
1:53.2
Pace
0
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 0 |
March 27, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,710 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 2:00 | 16 | |||||
| r664 |
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Workout Graph
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